Not bad. Even after some rack pulls and GMs, I still made progress, 275lbs still feels pretty hard, but the 9th rep on the initial set felt easier than the 7th rep in the last workout. Could have pushed out 11 reps, and 10 to make it feel like last workout's 7 reps, but I wanted a bigger buffer from failure 275x11 = 385lb 1RM, good enough for a 30 inch vertical and a 225lb high catch powerclean. Goal is 275x15 for a 455lb 1RM, enough horsepower for a 275lb high catch powerclean and a 195lb powersnatch in the same manner. Maybe a 295lb powerclean with a dip. Enough power for a 36-39 inch vertical jump depending on where I lean down to by then ------ Thursday 30th July 2009 - Block 17 - Week 3 - Day 2 - Workout B Body felt pretty beat from all of the soft tissue work, so it wasn't the greatest workout, but I'm making progress Was supposed to just do rack pulls and good mornings today, but I wanted to check if my squat had actually improved from the last workout doing the Myo-reps rest pause stuff, so I did a combo of all 3. I'm having a hard time keep my back as tight as I used to at the bottom of the squat. And I think it's because I'm tighter from all the Good Mornings I've been doing, and muscle mass I've gained there. Upper hammies I think. Now that my rectus femoris and hip flexors are nice and loose, it's time to stretch out my posterior chain, so both side of the body are even. So I added in a 1 min stretch ISO hold GM at the end. Worked very well, I started above ...
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