Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com The " Standing Biceps Concentration Curl" Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps. Don't forget to push your upper arm & elbow down through the floor (aim for your big toe) while you squeeze water out of a sponge. Remember, you will work the target muscle better by looking at it and going slow (a 3-1-3 tempo). I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's. The "The Standing Biceps Concentration Curl" Exercise is a vital part of shocking your arms into new growth. This movement really allowed me to take my arms to 20 inches "drug free for life". At the age of 43 years old, I am in the best shape of my life. And You can do it to. All the time it takes is 4-5 hours per week, with a well thought out plan You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will ...
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